The Challenges of Eating Vegetarian
When you have a lifestyle change, there’s always going to be an adjustment period. When you live all your life eating meat, shifting to a vegetarian diet isn’t always easy. For some, it’s almost impossible to find a restaurant that serves vegetarian meals, because some people think that white meat is still a vegetarian ingredient. While, some cases suffer from diseases because of a lack of iron or even protein in the diet.
These are some of the struggles of being a vegetarian. However, it’s not all bad. We hope that this article will help you balance the pros and cons before you become a vegetarian, or are new at being a vegetarian.
Types of Vegetarian Diets:
Of course, being a vegetarian doesn’t mean just eating vegetables. There are variations to this diet that you can choose from to cater to your needs.
- Ovo-Lacto Vegetarians: These vegetarians are the general type. They still consume eggs and milks but have cut off most of the meat out of their diet. This is the most common type of vegetarian. However, people who eat only eggs and not dairy are considered ovo-vegetarians, while people who only consume dairy products and not eggs are lacto-vegetarians.
- Vegans: The vegan diet consists of no meat, dairy, eggs, or any animal products whatsoever; including gelatin. This is a stricter diet than the ovo-lacto vegetarian, and is considered the most difficult. Aside from that, there are some negative connotations to being a vegan, however, if you prefer the lifestyle, then outside opinions should not affect you much.
- Raw Vegans: Raw vegans follow a more rigid set of rules than regular vegans. Aside from not consuming any animal products, they also avoid eating cooked food. This stems from the ideology that cooking food destroys some of the nutrients. They mostly consume smoothies, juices, legumes, dried fruits, grains, and nut butters.
- Pescetarians: This diet is comprised of people that avoid eating meat but still consume fish and poultry. For some, they don’t consider pescetarians as true vegetarians; however, fish-eaters consider themselves as so because this diet is not familiar to most people.
- Flexitarians: These people are also known as semi-vegetarians. Their diet is majorly plant-based, however, they still eat some meat. Pescetarians are included in this list, as they still consume mostly fish, as well as pollotarians that consume only chicken and not fish.
Whether or not it is your first time being a vegetarian, or are planning to shift. It’s important to consider all the factors that may affect your health. Being a vegetarian does have its own benefits, however, there is a lot to think about.
Being a vegetarian is going to be a big shift if you’ve lived most of your life eating meat. But it’s good to keep some of the challenges in mind so you know what you are going into. It is a big leap, so read up on the struggles of having a vegetarian diet.